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Dr. Will Bulsiewicz explores the critical connection between gut health, the microbiome, and chronic inflammation, offering practical strategies to optimize health through diet, lifestyle, and emotional well-being.
A comprehensive exploration of addiction across substances and behaviors, focusing on the science, psychology, and treatment of addictive disorders, with insights from a leading expert on how to understand, prevent, and overcome addiction.
In this comprehensive AMA episode, Peter Attia provides an in-depth guide to cardiorespiratory fitness, explaining how zone 2 and VO2 max training can improve healthspan, lifespan, and long-term physical independence across different fitness levels and age groups.
Dr. Peter Attia shares insights on longevity, emphasizing the importance of muscle mass, cardiovascular fitness, emotional health, and strategic supplementation as key factors in living longer and better.
Dr. Alex George shares his transformative journey of giving up alcohol, discussing how sobriety helped him address underlying mental health challenges, process grief, and ultimately improve his life while challenging societal norms around drinking.
Professor David Nutt reveals the toxic nature of alcohol, explaining its harmful effects on health while also acknowledging its deep social benefits, and offers practical advice for mindful drinking and potential reduction.
Arthur Brooks shares insights on happiness, well-being, and personal optimization, discussing the science behind emotions, morning and evening routines, relationship dynamics, and the importance of understanding one's psychological and biological drivers.
Dr. Benjamin Bikman reveals how controlling insulin through a low-carb, ketogenic diet can help people lose weight, improve metabolic health, and reduce cravings by focusing on fat and protein intake while minimizing carbohydrates.
Dr. Dominic D'Agostino discusses the benefits of ketosis for mood, cognition, and potential long-term brain protection, sharing insights on metabolic health, exogenous ketones, and practical strategies for implementing a ketogenic diet.
Alex Viada explains how hybrid athletes can effectively combine strength and endurance training by intelligently managing fatigue, focusing on specific training goals, and using a balanced approach that allows for progress in both modalities without overtraining.
Dr. Anna Lembke reveals how dopamine addiction is hijacking our brains through digital habits, short-form videos, and AI, explaining the neurological mechanisms behind addiction and offering strategies to regain control and reset our reward pathways.
In this episode, Dr. Andrew Huberman shares insights on cortisol, sleep, health optimization, habit formation, and the importance of understanding the principles behind scientific practices, while also discussing his own spiritual journey and the value of giving over control to a higher power.
A comprehensive exploration of women's health across life stages, focusing on the critical role of exercise, nutrition, and hormones in building bone density, maintaining muscle mass, optimizing performance, and supporting metabolic health from childhood through menopause.
Two ZOE members share their transformative journeys of sustainable healthy eating, revealing how understanding personalized nutrition can lead to lasting changes in weight, energy, and overall well-being.
Dr. Rhonda Patrick discusses four key micronutrients—sulforaphane, omega-3s, vitamin D, and magnesium—and explores how deliberate cold and heat exposure can support cellular health, metabolism, and longevity through stress response pathways.
Dr. Will Bulsiewicz reveals groundbreaking insights into gut health, explaining how the microbiome drives inflammation, impacts diseases like cancer and Parkinson's, and shares practical strategies for repairing gut function through diet, lifestyle, and understanding the brain-gut connection.
Dr. Betsy Grunch provides a comprehensive guide to taking control of your health through simple, sustainable lifestyle changes that focus on spine health, proper movement, nutrition, and understanding how small daily habits can significantly impact your long-term physical well-being.
Dr. Caroline Leaf reveals how depression and anxiety are not diseases but helpful messengers, and shares her neurocycle method for rewiring the mind, managing trauma, and achieving mental peace through deliberate, scientific mind management.
Dr. Gabrielle Lyon discusses the growing importance of environmental factors in health, highlighting how toxins, mold, parasites, and other exposures can significantly impact wellbeing, often going undiagnosed and causing complex, multisystem health challenges.
A comprehensive guide to brain health, exploring scientifically-backed strategies to optimize cognitive function, protect against neurological diseases, and maintain brain vitality through exercise, nutrition, mental practices, and understanding the impact of lifestyle choices.
Dr. Tara Swart reveals how chronic stress and constant digital stimulation are rewiring our brains, causing exhaustion and health issues, while offering science-backed strategies to improve mental resilience, focus, and overall well-being through simple micro-habits and understanding neuroplasticity.
A science-backed exploration of health tips for 2026, covering topics like sleep, nutrition, blood sugar management, arthritis, muscle preservation, and personalized lifestyle experiments.
A live podcast recording showcases Stephen Zerfas guiding himself into a jhana meditation state, exploring the potential of super well-being through meditation techniques and discussing how AI could make these transformative practices more accessible.
A deep dive with biohacking pioneer Dave Asprey explores optimizing health, emotional regulation, and longevity through understanding mitochondrial function, nutrition, and personalized wellness practices.
A comprehensive exploration of why Americans are unhealthy, revealing a unified theory linking caloric abundance, visceral fat, and chronic inflammation to disease, with emerging GLP-1 drugs offering potential therapeutic intervention.
A psychiatrist explores how our relentless pursuit of pleasure can lead to addiction and unhappiness, revealing the brain's complex balance between pain and pleasure and offering strategies to reset our neural reward pathways.
Chris Hemsworth opens up about his childhood in the Australian outback, his acting journey, the profound impact of his father's Alzheimer's diagnosis, and the importance of family, connection, and staying present in a life often consumed by ambition and achievement.
A highlights episode showcasing the most impactful health and nutrition insights from 2025, featuring discussions on inflammation, fasting, brain health, and the rising popularity of matcha.
Dr. Justin Sonnenburg discusses the critical role of gut microbiome health, exploring how diet, lifestyle, and environmental factors impact microbial diversity, and offering evidence-based strategies for improving gut health through fiber intake, fermented foods, and reducing processed food consumption.
A conversation with behavioral psychologist Amantha Imber about overcoming the four "habit hijackers" that prevent people from establishing and maintaining healthy habits, with practical, research-backed strategies for improving sleep, movement, nutrition, and overall wellness.
A psychiatrist explores how modern society has transformed even seemingly innocent activities into addictive behaviors by manipulating pleasure-seeking mechanisms in the human brain, leading to widespread anxiety and depression.
An in-depth exploration of ketogenic diets, metabolic therapies, and exogenous ketones, examining their potential applications for weight loss, cognitive enhancement, cancer treatment, and neurological disorders through the lens of neuroscientist Dominic D'Agostino's groundbreaking research and personal experiences.
Anthony and TereZa Lolli share their transformative health journey from personal challenges to becoming biohacking pioneers, documenting their experiences through award-winning documentaries and inspiring millions to optimize their bodies, mindset, and life.
In this intimate conversation, Todd Marinovich opens up about his journey from being a meticulously engineered quarterback prodigy to confronting addiction, finding his true self as an artist, and learning to love himself after decades of seeking external validation.
Dr. Joe Dispenza shares his transformative journey of healing from a severe spinal injury through mind-body connection, revealing how individuals can rewire their brain, overcome disease, and create miraculous healing by changing their energy, thoughts, and connection to a quantum field of infinite possibilities.
World-leading gut health expert Tim Spector reveals how fermented foods can dramatically transform well-being, explaining the powerful link between gut health and mental health, and offering practical steps to improve diet and mood through simple dietary shifts.
Tomo Marjanovic shares his journey from law enforcement to becoming a multi-millionaire entrepreneur, discussing the importance of health, discipline, networking, and taking calculated risks to level up in life.
Dr. Michael Greger reveals the power of diet in reversing aging, discussing how simple lifestyle changes like eating legumes, nuts, reducing salt, and consuming whole grains can potentially add years to one's life and improve overall health.
Dr. David Spiegel discusses the science and clinical applications of hypnosis, exploring how this powerful technique can enhance mental and physical health by changing brain states, reducing stress, treating trauma, managing pain, and improving focus and performance.
Dr. Annette Bosworth reveals how a ketogenic diet can potentially reverse insulin resistance, improve brain health, reduce inflammation, and help manage chronic diseases by teaching people how to effectively "take out the trash" in their body through strategic nutrition and lifestyle changes.
Bruce Lipton reveals how 95% of our lives are controlled by unconscious programs installed before age seven, and offers scientific insights on how to reprogram our subconscious mind to manifest our desires and create "heaven on earth".
A compilation episode featuring leading experts Dr. Alan Goldhamer, Dr. Valter Longo, and Dr. Michael Greger discussing the science of fasting, its potential health benefits, various fasting protocols, and strategies for improving metabolic health and longevity.
Dr. Matthew Walker reveals groundbreaking sleep science, discussing the four pillars of sleep (quantity, quality, regularity, and timing), the importance of REM sleep, and how sleep impacts everything from genetic expression to mental health and creativity.
Dr. Ellen Langer reveals how our thoughts directly influence our physical health, demonstrating through groundbreaking research that mindfulness, uncertainty, and reframing our perceptions can reverse aging, heal chronic conditions, and transform our understanding of wellness.
Dr. Jack Feldman discusses the intricate mechanics of breathing, its neural circuits, and profound impacts on mental and physical health, exploring how breath patterns can influence emotional states, reduce anxiety, and enhance cognitive performance.
Tim Ferriss shares his personal journey of overcoming childhood sexual abuse and depression, revealing science-backed mental health tools like vagus nerve stimulation, accelerated TMS, metabolic psychiatry, and psychedelic therapy.
Ben Patrick shares how he transformed from a chronically injured athlete to a fitness innovator by challenging conventional exercise wisdom, developing a minimalist training approach focused on joint health, range of motion, and strength through methods like backward sled pulls and full-range squats.
Dr. Michael Gervais interviews Aaron Lazar, a Broadway actor facing ALS, about mastery of self, resilience, purpose, and the journey of transforming adversity through mindset, creativity, and spiritual connection.
Dr. Paul Taylor explores how choosing the challenging path of hardiness—through psychological resilience and physiological stress exposure—can lead to a more meaningful, healthier, and longer life in the modern world of comfort and convenience.
A groundbreaking exploration of how nature can heal our minds, restore our attention, and provide cognitive benefits even when we're not consciously enjoying the experience.
Dr. David Sinclair discusses the biological mechanisms of aging, highlighting how lifestyle choices like fasting, low glucose levels, and specific supplements can activate longevity pathways and potentially slow or reverse aspects of the aging process.
Andrew Huberman explains the lymphatic system's crucial role in overall health and appearance, providing science-based tools to support lymphatic drainage, reduce fluid retention, eliminate brain fog, and improve cardiac and brain health through techniques like movement, breathing, massage, and exercise.
A panel of leading women's health experts delve into the critical importance of exercise, nutrition, and lifestyle choices for women's health, focusing on muscle building, bone density, hormonal changes, and strategies for optimal well-being across different life stages.
A comprehensive overview of Peter Attia's approach to longevity, focusing on extending both lifespan and healthspan through strategic interventions in exercise, nutrition, sleep, pharmacology, and emotional health.
Dr. David Berson discusses the intricate workings of the human nervous system, exploring topics like vision, color perception, the vestibular system, brain regions like the midbrain and cerebellum, and how different sensory inputs are processed and integrated by the brain.
A groundbreaking conversation with four leading female health experts revealing the critical gaps in understanding women's health, hormones, fertility, and menopause, emphasizing the importance of personalized care, lifestyle interventions, and breaking the stigma surrounding women's physiological experiences.
Dr. Sanjay Gupta shares groundbreaking insights on chronic pain, revealing how the brain processes pain and offering hope for managing and potentially eliminating chronic pain through holistic approaches like movement, meditation, and addressing underlying psychological factors.
A comprehensive exploration of the auditory system, hearing loss prevention, and the critical links between hearing, brain health, emotional well-being, and cognitive function.
Chris Bumstead reflects on his retirement from bodybuilding, discussing the challenges of losing his singular focus, finding purpose beyond competition, and embracing fatherhood and personal growth while navigating the emotional complexities of transitioning from a professional athlete to a family man.
A deep dive into time perception, exploring how our brains measure and experience time through various rhythms, neurochemicals like dopamine and serotonin, and the psychological mechanisms that influence our subjective sense of time's passage.
DJ Shipley discusses his journey from Navy SEAL to mental health advocate, detailing his experiences with trauma, addiction, and healing through Ibogaine and DMT treatment, while emphasizing the importance of maintaining high physical and mental standards through daily routines and consistent effort.
A comprehensive examination of the potential link between acetaminophen use during pregnancy and autism, analyzing scientific evidence through the Bradford Hill criteria and concluding that while an association may exist, the probability of a causal relationship is very low.
John Jubilee shares his transformative health journey from being an overweight banker to creating a wellness protocol that helps people lose fat, gain muscle, and improve their overall health through cellular hydration and nutrition.
Robert Lustig reveals how sugar and ultra-processed foods can rewire your brain, impact mental health, and contribute to diseases like Alzheimer's, while offering practical strategies to reclaim health and break free from food addiction.
In this episode, renowned sugar expert Dr. Robert Lustig explains how sugar and ultra-processed foods can rewire your brain, contribute to addiction, and potentially lead to serious health issues like dementia and cancer.
A Harvard psychologist reveals how mindfulness and changing your thoughts can positively impact physical health, healing, stress, and aging through groundbreaking research on mind-body unity.
Dr. Ellen Langer shares groundbreaking research on how mindset and thoughts can directly influence physical health, demonstrating the powerful connection between mind and body through compelling scientific studies.
James Nestor discusses the science of breathing, exploring how proper nasal breathing and breath work can improve health, sleep, and performance, while emphasizing that most people can benefit simply by becoming "normal breathers" without complex techniques.
A deep dive into why socializing is a good stressor that can improve our health, resilience, and sense of meaning, and how we can intentionally exercise our social muscles in a world where connection has become increasingly challenging.
Andrew Huberman discusses the science behind faith-based practices, neuroplasticity, the importance of curiosity over cynicism, and shares personal insights on meditation, prayer, and maintaining healthy cortisol rhythms.
Ben Greenfield shares insights on biohacking, parenting, and life priorities, emphasizing the importance of prioritizing spiritual growth, family connections, health, and serving others before business success.
Andrew Huberman explores the intricate relationship between the nervous system and immune system, discussing how specific breathing techniques, mindset, and interventions can potentially enhance immune response, reduce inflammation, and help prevent or shorten the duration of illnesses.
Ben Greenfield shares insights on designing a life and home optimized for longevity, blending ancestral wisdom with modern science, and emphasizing family, faith, and daily movement over extreme biohacking.
Dr. Bret Contreras, a strength and conditioning specialist known as the "Glute Guy", provides a comprehensive guide to resistance training, focusing on how to effectively build muscle, prioritize lagging body parts, and optimize training for long-term progress and injury prevention.
In this episode, renowned cardiologist Dr. Pradip Jamnadas discusses the critical role of insulin, diet, lifestyle, and inflammation in heart health, emphasizing the importance of fasting, gut health, and understanding the body's metabolic processes to prevent cardiovascular disease.
A roundtable discussion exploring strength training, resistance exercise, nutrition, and athletic development, featuring insights from experts Gabrielle Lyon, Mike Boyle, and Jeff Cavaliere on the critical importance of muscle health, injury prevention, and lifelong fitness across different age groups.
A deep dive into optimizing exercise, nutrition, and recovery strategies with insights on resistance training, hormonal responses, metabolic efficiency, and the importance of individualized, science-driven approaches to physical performance.
A deep dive into consciousness, perception, and the human experience, exploring how our understanding of mind and self can be transformed through experiences like VR, psychedelics, and meditation, with an emphasis on reducing cynicism and increasing curiosity.
Sam Sulek discusses his journey in bodybuilding, content creation, dealing with criticism, maintaining authenticity, and his approach to training and diet, emphasizing the importance of consistency, enjoyment, and personal growth.
Doctor Eric Topol discusses the alarming health risks posed by microplastics, forever chemicals, and environmental toxins, revealing how these pervasive substances are impacting human health and potentially contributing to rising rates of cancer, infertility, and other diseases.
Andrew Huberman discusses essential foods and supplements that support brain health, highlighting key nutrients like omega-3 fatty acids, phosphatidylserine, choline, creatine, and anthocyanins. He also explores the complex neurological mechanisms behind food preferences, explaining how our brain's reward systems and subconscious signals influence what foods we choose to eat and enjoy.
Dr. Michael Snyder shares insights into personalized health, exploring how individual variations in metabolism, genetics, and lifestyle impact glucose regulation, organ aging, and overall well-being. Through innovative research and technology, he demonstrates the importance of comprehensive, data-driven approaches to understanding and improving human health, emphasizing that one-size-fits-all medical advice is insufficient.
In this episode, Dr. Andrew Kutnik discusses the profound impact of diet, particularly the ketogenic diet, on metabolic health, highlighting how nutrition can be as powerful as medicine in managing chronic diseases like diabetes. Through his personal journey and extensive research, he explores how controlling glucose levels, reducing carbohydrate intake, and understanding metabolic responses can dramatically improve overall health, cognitive function, and performance.
Dr. Tara Swart explores the power of intuition and how it can be a valuable decision-making tool, discussing the intersection of logic, emotion, and gut instinct. She provides insights into how intuition is stored in the body, the importance of gut health, and the potential for cultivating intuitive wisdom through practices like journaling and mindfulness.
Bryan Johnson shares his mission to improve human survival through a radical longevity protocol involving precise nutrition, extensive supplementation, and comprehensive health tracking. He discusses his transformative journey from experiencing poverty in Ecuador to developing a detailed personal health system aimed at maximizing biological potential and slowing aging.
Dr. Alia Crum discusses how mindsets - our core beliefs about things like stress, health, and performance - can significantly impact our physiological and psychological responses. Through several groundbreaking studies, she demonstrates that our beliefs about experiences like stress, exercise, and eating can actually alter our body's physical reactions, highlighting the powerful connection between mind and body.
Dr. Dominic D'Agostino discusses the potential benefits of ketones, ketogenic diets, and exogenous ketones for various conditions including neurodegenerative diseases, cancer, and mental health, drawing from his extensive research in metabolic therapies. The episode explores topics ranging from the metabolic effects of ketones to practical strategies for implementing ketogenic diets and supplementation, with a focus on personalized approaches to health optimization.
Oliver Anwar, an executive health coach, shares insights on optimizing physical health for high-performance business leaders through comprehensive blood work, strategic supplementation, and tailored fitness approaches. He emphasizes that improving body composition, managing sleep, and maintaining peak physical condition can directly impact business success and personal well-being.
Here's a two-sentence description for the episode: Dan Buettner, a National Geographic Explorer and bestselling author, reveals the secrets of longevity from Blue Zones around the world, explaining how environment, diet, and lifestyle choices can significantly extend life expectancy. Through fascinating stories and scientific research, he shares practical insights on how to create a healthier, more purposeful life by adopting habits from the world's longest-living populations.
Here's a two-sentence description for the episode: Dr. Alan Goldhamer, a pioneering physician, discusses the profound health benefits of water fasting, revealing how it can help reset the gut microbiome, reduce visceral fat, and potentially reverse chronic conditions like high blood pressure and certain cancers. Through medically supervised fasting protocols ranging from 5 to 40 days, he explains how the body can heal itself by mobilizing fat, reducing inflammation, and creating significant physiological and psychological transformations.
Here's a two-sentence description for the episode: Cole Taylor shares his transformative journey from being overweight to becoming an ultra-fit entrepreneur, discussing how he turned personal challenges into opportunities for growth and built a 50,000-client health optimization business. Through a holistic approach focusing on mindset, nutrition, and performance, Cole emphasizes the importance of choosing your hard, becoming the person you want to be, and using life's struggles as fuel for personal and professional success.
Here's a two-sentence description for the episode: In this episode of The Diary of a CEO, fat burning expert Alan Arragon breaks down critical insights about nutrition, protein intake, weight loss, and fitness, covering topics ranging from diet strategies and muscle gain to overcoming plateaus and maintaining motivation. The conversation also delves into Alan's personal journey of overcoming alcohol addiction and transforming his health, offering listeners practical advice and scientific perspectives on achieving their fitness goals.