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Timestamps are as accurate as they can be but may be slightly off. We encourage you to listen to the full context.
Stig Brodersen and William Green explore the transformative power of the subconscious mind through the lens of Holocaust survivor and investor Arnold Van Den Berg's practices. They dive deep into practical techniques for achieving flow states, setting meaningful goals, and programming the mind for success while maintaining gratitude and compassion. (05:49) The conversation evolves into examining our universal human needs for respect, appreciation, love, and independence, despite their different manifestations across cultures. (01:12:08) They conclude with book recommendations that challenge perspectives and expand understanding, emphasizing the importance of mercy and compassion in our interconnected world.
Host of The Investors Podcast and co-founder of The Investor's Podcast Network. Brodersen has been studying financial markets since 2014 and has built a platform with over 180 million downloads. He brings a systematic approach to personal development and investing, having implemented subconscious mind techniques since age 26 to achieve financial independence.
Author of "Richer, Wiser, Happier" and co-host of quarterly episodes with Stig Brodersen. Green is an accomplished financial journalist who has interviewed numerous successful investors and written extensively about the intersection of ancient wisdom, modern psychology, and investment success. He studied at Eton, Oxford, and Columbia, and has spent years exploring spiritual practices including Kabbalah and Tibetan Buddhism.
Creating the right conditions to enter flow states allows you to tap into your subconscious mind's power for goal achievement. (09:12) Stig describes using walking in bright conditions as his primary method, likening the process to starting a campfire - you can't force it instantly but must gather the right conditions. The key is establishing consistent times daily for these practices, as skipping them creates restlessness. Once in flow state, your subconscious illuminates potential paths to your goals, requiring you to observe thoughts like a mental map unfolding and choose the right direction while gently dismissing unhelpful thoughts.
Success requires defining specific objectives and programming your mind through targeted affirmations that evolve as you grow. (28:45) Arnold Van Den Berg transformed his approach from "I am happy, healthy, wealthy, and wise" to "I am a loving, kind person, and I'm happy, healthy, wealthy, and wise" when he realized ultimate fulfillment comes from the ability to give and receive love unconditionally. William adapted this framework with affirmations like "I live in a state of abundance and will always live in a state of abundance" to program gratitude for present circumstances rather than future achievements. The practice should be repeated multiple times daily and written down to reinforce the neural pathways.
Rather than fighting negative emotions like anxiety, anger, or fear, the Buddhist approach teaches us to befriend them as teachers and guides. (1:51:17) Mingyar Rinpoche's "bandits in the hills" metaphor illustrates this: instead of running from emotional bandits, acknowledge them saying "I know who you are, I want to hire you as my bodyguards." This radical non-resistance approach differs from Arnold's technique of immediately replacing negative thoughts, offering an alternative path where you allow all emotions to arise without judgment while maintaining calm awareness.
Conflicts often arise not because people want different things, but because identical needs manifest in varied ways across cultures and individuals. (1:16:02) William James identified "the craving to be appreciated" as the deepest human principle, while Buddhist teachings emphasize our shared desire to be happy and avoid suffering. Whether someone finds meaning through sports fandom, professional gatherings, or online communities, the underlying need for belonging and significance remains constant. Understanding this framework helps reduce judgment and increase empathy when encountering seemingly different worldviews or behaviors.
Expressing genuine appreciation to others and extending mercy creates profound positive impacts on both giver and receiver. (1:20:59) William shares how writing a heartfelt message of appreciation to a relative moved the tough, unemotional man to tears. The practice involves writing specific reasons why you admire someone rather than generic praise, sending "loving kindness" mentally to difficult people, and remembering that "every living thing could use a little mercy now." This approach recognizes our shared human imperfections while actively contributing to others' emotional well-being.