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Timestamps are as accurate as they can be but may be slightly off. We encourage you to listen to the full context.
In this transformative episode, Lewis Howes breaks down why most people fail at manifestation - they're doing it completely backwards. (00:41) Drawing from his personal journey from sleeping on his sister's couch broke and directionless to building a podcast empire, Howes reveals the exact three-step process that changed everything. (02:58) He explains that manifestation isn't magic or luck - it's a skill that can be learned and mastered through clarity, elevated emotion, and courageous action.
Lewis Howes is a New York Times bestselling author, entrepreneur, and host of The School of Greatness podcast. After his professional football career ended due to injury, he transformed from sleeping on his sister's couch broke and directionless to building a thriving business and podcast empire that reaches over 100 million lives weekly. He's the author of multiple bestselling books including "The Greatness Mindset," "Make Money Easy," and "The School of Greatness."
The fundamental breakthrough in manifestation comes when you stop focusing on wanting something you don't have and start becoming the person who naturally attracts it. (02:14) Howes emphasizes that "nothing changed in my life until I shifted from wanting something to becoming someone." This identity shift is crucial because you manifest from who you're being, not just what you're wishing for. When you embody the characteristics, mindset, and energy of your future self, you begin attracting opportunities and results that align with that identity.
One of the most powerful insights shared is that "you don't manifest what you want, you manifest what you feel." (08:08) Your emotional state acts as a frequency that attracts similar energy and experiences. If you're constantly operating from fear, scarcity, or anxiety, you'll continue to create more of those experiences. This is why gratitude becomes so essential - it literally shifts your energetic state and activates the parts of your brain that notice opportunities instead of danger.
Howes stresses that "if you can't clarify it, you can't create it." (03:06) Most people manifest vague wishes like "more money" or "better relationships," but the universe responds to specific intentions and clear direction. When he first wrote down his vision for The School of Greatness over 13 years ago, that clarity became a magnet that allowed him to book big guests, enter rooms he thought he shouldn't be in, and attract opportunities that seemed to fall into his lap.
Drawing from Dr. Joe Dispenza's teachings, Howes explains that your brain doesn't know the difference between imagination and memory. (16:36) By visualizing your future with elevated emotion - seeing yourself on that stage, in that relationship, or achieving that goal - and feeling the emotions as if it's already happened, you can literally "remember your future." This practice of combining clear intention with elevated emotion creates the energetic blueprint for manifestation.
The manifestation formula from ancient texts is simple: "conscious thought multiplied by action equals manifestation." (19:18) You cannot think your way into a new life - you must take courageous, imperfect action daily. Howes shares that his life changed not when he had a clear vision, but when he started taking "massive, massive, courageous, bold, imperfect action" even when it was messy and embarrassing. The universe responds to movement, and imperfect action creates momentum, which creates opportunities.