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World-leading gut health expert Tim Spector reveals how fermented foods can dramatically transform well-being, explaining the powerful link between gut health and mental health, and offering practical steps to improve diet and mood through simple dietary shifts.
Gilbert Enoka, the mental skills coach of the All Blacks, shares his transformative journey from a challenging childhood to helping build one of the most successful sports teams in history, focusing on character development, mental resilience, and the importance of connection.